December - Mental Health & Stress Management

Health and wellness experts believe in a mind-body connection.* That there’s a link between your mental health and your physical health, and vice versa.

Stress, depression and addiction can affect your health. And your health can affect other parts of your life.

Sources of Information: 
  1. Anthem Blue Cross. Mental Health / Stress Management. timewellspent-ca.anthem.com
  2. St. Joseph Health. StJosephHealth.org
  3. * WebMD. The Mind-Body Connection (2011): webmd.com